The largest part of a paleo-style diet is meat. For most people reading this blog, that meat is probably purchased at a store. I am of the opinion that such a separation from our food source is very unhealthy, especially spiritually. Farmed meat has a significantly skewed nutritional profile; the omega-3/6/9 ratio is often completely wrong for the human body. There are toxins from intensive clustering of animals. One should also consider the spiritual matters of harming the creatures needlessly, the damage to the environment, and the corrupted and rotten energy of the capitalistic food farm imprinted upon the meat. It is for all these reasons and more that I have decided to start hunting and fishing for my meat.
Of course, society is based on control. And it's easier to control people if they believe that they have no choices. This article, "Deer Hunting May Put Men's Hearts at Risk", makes people think they have no choice. From the article, I quote:
In a study of 25 middle-aged male deer hunters, researchers found that the activities inherent to hunting -- like walking over rough terrain, shooting an animal and dragging its carcass -- sent the men's heart rates up significantly.So, getting exercise in a natural environment, doing a natural activity, can KIIIILLLLLL YOUUUUUUUU!!!!!! BOO! Fearfearfearfearfear. Another quote:
In some cases, this led to potentially dangerous heart-rhythm disturbances, or diminished oxygen supply to the heart.
Of the 25 hunters, 17 had established coronary heart disease, while the rest had risk factors such as being overweight, smoking or having high blood pressure or cholesterol.
The findings suggest that for men like these, hunting could boost the risk of heart attack or cardiac arrest...The combination of physical exertion, adrenaline rush and the stress of rough terrain and cold weather may explain the "excessive cardiac demands" seen with hunting.
So, they had a tiny sample, and it's pretty normal: a bunch of beer-gutted fat, white Americans who eat junk then go out hunting "for fun". Hunting meat will do these people no good whatsoever. One more quote:
[M]ost of the men in the study were taking part in an exercise program to treat their heart disease, or were regularly physically active. Hunting could be an even greater strain on the heart in men who are usually sedentary, the researchers note.
So, these men were already being "treated" by the medical industry for their heart problems in the typical allopathic manner: WRONGLY! They were in "exercise programs", but I'll almost guarantee that those programs were warped and unhelpful, and I'll bet none of the men made significant dietary and/or lifestyle changes.This article is an example of societal control of the individual, to the individual's detriment (which, although society would disagree with me, also damages society). So, I will try to counteract that influence with a simple statement: you can have control over your life! You must only take hold of your life and stop letting others steer you where they want you to go.
So, how do we keep ourselves away from such a fate? Well, it's easy: change your lifestyle to one which supports your life, and away from one which damages it. Eat natural foods in the proportions needed by your body and spirit. Get a wide range of exercise to keep your body in good shape. Meditate or pursue some spiritual path to keep your mind and spirit healthy. And never stop trying, learning, and living.